Thomas McCormack 4x250m/1:00r row
1,000m
Meters
3:19.1
Time
1:39.5
Pace
83
Calories
171
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,051m |
| Overall Time | 7:19.1 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1520 |
| Stroke Rate | 33 |
| Stroke Count | 108 |
| Drag Factor | 114 |
August 19, 2020 19:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:19.1 | 1,000m | 1:39.5 | 355 | 1520 | 33 | 171 |
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 32 | 167 |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 33 | 173 |
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 32 | 171 |
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 33 | 174 |
| r51m |
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Workout Graph
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