Thomas McCormack 5x1000m/3:30r row
5,000m
Meters
18:10.0
Time
1:49.0
Pace
370
Calories
178
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,077m |
| Overall Time | 35:40.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 29 |
| Stroke Count | 529 |
| Drag Factor | 110 |
August 20, 2020 17:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:10.0 | 5,000m | 1:49.0 | 270 | 1230 | 29 | 178 |
| 3:36.7 | 1,000m | 1:48.3 | 275 | 1246 | 28 | 167 |
| 3:34.8 | 1,000m | 1:47.4 | 283 | 1272 | 31 | 178 |
| 3:36.1 | 1,000m | 1:48.0 | 277 | 1254 | 29 | 181 |
| 3:37.8 | 1,000m | 1:48.9 | 271 | 1232 | 29 | 183 |
| 3:44.7 | 1,000m | 1:52.3 | 247 | 1149 | 28 | 181 |
| r77m |
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Workout Graph
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