Thomas McCormack 5000m row
5,000m
Meters
19:55.0
Time
1:59.5
Pace
331
Calories
162
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 115 |
August 23, 2020 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.0 | 5,000m | 1:59.5 | 205 | 1005 | 25 | 162 |
| 4:03.2 | 1,000m | 2:01.6 | 195 | 969 | 25 | 147 |
| 4:03.2 | 2,000m | 2:01.6 | 195 | 969 | 24 | 157 |
| 3:58.8 | 3,000m | 1:59.4 | 206 | 1007 | 25 | 163 |
| 4:02.5 | 4,000m | 2:01.2 | 196 | 975 | 25 | 165 |
| 3:47.3 | 5,000m | 1:53.6 | 238 | 1120 | 28 | 180 |
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Workout Graph
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