Thomas McCormack 5000m row
5,000
Meters
22:53.6
Time
2:17.3
Pace
289
Calories
133
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 515 |
| Drag Factor | 122 |
August 25, 2020 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:53.6 | 5,000 | 2:17.3 | 135 | 764 | 289 | 23 | 133 |
| 4:36.9 | 1,000 | 2:18.4 | 132 | 753 | 57 | 22 | 126 |
| 4:37.6 | 2,000 | 2:18.8 | 131 | 750 | 57 | 22 | 126 |
| 4:36.4 | 3,000 | 2:18.2 | 133 | 756 | 58 | 23 | 131 |
| 4:35.4 | 4,000 | 2:17.7 | 134 | 761 | 58 | 23 | 138 |
| 4:27.3 | 5,000 | 2:13.6 | 147 | 804 | 59 | 23 | 146 |
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Workout Graph
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