Thomas McCormack 5000m row
5,000m
Meters
21:28.2
Time
2:08.8
Pace
308
Calories
142
Heart Rate
Average Watts | 164 |
---|---|
Calories Per Hour | 863 |
Stroke Rate | 20 |
Stroke Count | 442 |
Drag Factor | 123 |
August 27, 2020 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
21:28.2 | 5,000m | 2:08.8 | 164 | 863 | 20 | 142 |
4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 21 | 126 |
4:20.0 | 2,000m | 2:10.0 | 159 | 848 | 20 | 140 |
4:16.1 | 3,000m | 2:08.0 | 167 | 873 | 20 | 145 |
4:15.9 | 4,000m | 2:07.9 | 167 | 875 | 20 | 146 |
4:10.7 | 5,000m | 2:05.3 | 178 | 911 | 21 | 155 |
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Workout Graph
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