Thomas McCormack 5000m row

5,000m

Meters

21:28.2

Time

2:08.8

Pace

308

Calories

142

Heart Rate

Average Watts164
Calories Per Hour863
Stroke Rate20
Stroke Count442
Drag Factor123

August 27, 2020 08:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
21:28.2 5,000m 2:08.8 164 863 20 142
4:25.5 1,000m 2:12.7 150 814 21 126
4:20.0 2,000m 2:10.0 159 848 20 140
4:16.1 3,000m 2:08.0 167 873 20 145
4:15.9 4,000m 2:07.9 167 875 20 146
4:10.7 5,000m 2:05.3 178 911 21 155

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Workout Graph

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