Thomas McCormack 5000m row
5,000m
Meters
22:34.3
Time
2:15.4
Pace
293
Calories
136
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 452 |
| Drag Factor | 121 |
September 13, 2020 15:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.3 | 5,000m | 2:15.4 | 141 | 784 | 20 | 136 |
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 19 | 144 |
| 4:31.2 | 2,000m | 2:15.6 | 140 | 783 | 19 | 135 |
| 4:32.5 | 3,000m | 2:16.2 | 138 | 776 | 20 | 133 |
| 4:34.9 | 4,000m | 2:17.4 | 135 | 763 | 21 | 136 |
| 4:34.9 | 5,000m | 2:17.4 | 135 | 763 | 21 | 135 |
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Workout Graph
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