Thomas McCormack 10x500m/1:00r row
5,000m
Meters
17:47.1
Time
1:46.7
Pace
377
Calories
175
Heart Rate
| Rest Distance | 171m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,171m |
| Overall Time | 27:47.1 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 28 |
| Stroke Count | 495 |
| Drag Factor | 124 |
September 25, 2020 18:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:47.1 | 5,000m | 1:46.7 | 288 | 1291 | 28 | 175 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 25 | 159 |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 25 | 168 |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 28 | 172 |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 28 | 177 |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 30 | 179 |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 29 | 178 |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 26 | 179 |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 29 | 180 |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 28 | 180 |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 27 | 181 |
| r171m |
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Workout Graph
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