Thomas McCormack 10x500m/1:00r row
5,000m
Meters
17:57.6
Time
1:47.7
Pace
375
Calories
170
Heart Rate
| Rest Distance | 152m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,152m |
| Overall Time | 27:57.6 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 30 |
| Stroke Count | 528 |
| Drag Factor | 119 |
October 24, 2020 09:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:57.6 | 5,000m | 1:47.7 | 280 | 1262 | 30 | 170 |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 29 | 153 |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 29 | 163 |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 31 | 168 |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 30 | 171 |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 31 | 174 |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 29 | 173 |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 30 | 175 |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 28 | 175 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 29 | 176 |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 29 | 176 |
| r152m |
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Workout Graph
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