Thomas McCormack 20:00 row
4,755m
Meters
20:00.0
Time
2:06.1
Pace
300
Calories
155
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
| Drag Factor | 123 |
October 18, 2020 17:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,755m | 2:06.1 | 174 | 899 | 21 | 155 |
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 20 | 154 |
| 8:00.0 | 929m | 2:09.1 | 162 | 858 | 20 | 152 |
| 12:00.0 | 927m | 2:09.4 | 161 | 855 | 21 | 152 |
| 16:00.0 | 936m | 2:08.2 | 166 | 871 | 21 | 152 |
| 20:00.0 | 997m | 2:00.3 | 201 | 990 | 25 | 169 |
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Workout Graph
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