Thomas McCormack 3300m row
3,300
Meters
12:25.2
Time
1:52.9
Pace
233
Calories
173
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 25 |
| Stroke Count | 306 |
| Drag Factor | 122 |
October 09, 2020 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:25.2 | 3,300 | 1:52.9 | 243 | 1136 | 233 | 25 | 173 |
| 2:33.7 | 700 | 1:49.7 | 265 | 1210 | 51 | 25 | 164 |
| 2:40.5 | 1,400 | 1:54.6 | 232 | 1099 | 49 | 24 | 170 |
| 2:41.0 | 2,100 | 1:55.0 | 230 | 1092 | 48 | 25 | 175 |
| 2:39.9 | 2,800 | 1:54.2 | 235 | 1108 | 49 | 24 | 179 |
| 1:50.0 | 3,300 | 1:50.0 | 263 | 1205 | 36 | 27 | 181 |
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Workout Graph
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