Thomas McCormack 5x750m/1:30r row
3,750m
Meters
13:55.5
Time
1:51.4
Pace
270
Calories
175
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,836m |
| Overall Time | 21:25.5 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 26 |
| Stroke Count | 361 |
| Drag Factor | 122 |
December 28, 2020 17:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:55.5 | 3,750m | 1:51.4 | 253 | 1171 | 26 | 175 |
| 2:47.7 | 750m | 1:51.8 | 250 | 1161 | 26 | 164 |
| 2:46.7 | 750m | 1:51.1 | 255 | 1177 | 26 | 173 |
| 2:49.3 | 750m | 1:52.8 | 243 | 1137 | 24 | 176 |
| 2:46.8 | 750m | 1:51.2 | 255 | 1176 | 26 | 181 |
| 2:45.0 | 750m | 1:50.0 | 263 | 1205 | 27 | 181 |
| r86m |
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Workout Graph
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