Thomas McCormack 12:00 row
3,121m
Meters
12:00.0
Time
1:55.3
Pace
216
Calories
176
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 23 |
| Stroke Count | 279 |
| Drag Factor | 129 |
December 24, 2020 10:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,121m | 1:55.3 | 228 | 1084 | 23 | 176 |
| 3:00.0 | 817m | 1:50.1 | 262 | 1201 | 24 | 172 |
| 6:00.0 | 763m | 1:57.9 | 213 | 1033 | 22 | 173 |
| 9:00.0 | 763m | 1:57.9 | 213 | 1033 | 23 | 177 |
| 12:00.0 | 779m | 1:55.5 | 227 | 1081 | 24 | 183 |
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Workout Graph
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