Thomas McCormack 20:00 SkiErg
4,479m
Meters
20:00.0
Time
2:13.9
Pace
266
Calories
170
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 72 |
December 21, 2020 19:17:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,479m | 2:13.9 | 146 | 801 | 23 | 170 |
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 25 | 172 |
| 8:00.0 | 902m | 2:13.0 | 149 | 811 | 23 | 171 |
| 12:00.0 | 889m | 2:14.9 | 142 | 789 | 23 | 167 |
| 16:00.0 | 884m | 2:15.7 | 140 | 781 | 22 | 171 |
| 20:00.0 | 895m | 2:14.0 | 145 | 799 | 23 | 170 |
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Workout Graph
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