Thomas McCormack 20:00 row
4,709m
Meters
20:00.0
Time
2:07.4
Pace
292
Calories
161
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 122 |
December 21, 2020 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,709m | 2:07.4 | 169 | 882 | 20 | 161 |
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 19 | 159 |
| 8:00.0 | 926m | 2:09.5 | 161 | 853 | 19 | 158 |
| 12:00.0 | 927m | 2:09.4 | 161 | 855 | 20 | 161 |
| 16:00.0 | 941m | 2:07.5 | 169 | 880 | 21 | 163 |
| 20:00.0 | 977m | 2:02.8 | 189 | 950 | 23 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.