Thomas McCormack 5x500m/1:00r row
2,500m
Meters
8:33.1
Time
1:42.6
Pace
199
Calories
172
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,587m |
| Overall Time | 13:33.1 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1414 |
| Stroke Rate | 30 |
| Stroke Count | 257 |
| Drag Factor | 122 |
December 15, 2020 18:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:33.1 | 2,500m | 1:42.6 | 324 | 1414 | 30 | 172 |
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 28 | 161 |
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 31 | 170 |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 30 | 173 |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 29 | 177 |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 30 | 179 |
| r87m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.