Thomas McCormack 20:00 SkiErg
4,600m
Meters
20:00.0
Time
2:10.4
Pace
278
Calories
173
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 26 |
| Stroke Count | 509 |
| Drag Factor | 72 |
December 12, 2020 19:08:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,600m | 2:10.4 | 158 | 842 | 26 | 173 |
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 24 | 172 |
| 8:00.0 | 905m | 2:12.5 | 150 | 816 | 23 | 170 |
| 12:00.0 | 908m | 2:12.1 | 152 | 821 | 25 | 170 |
| 16:00.0 | 907m | 2:12.3 | 151 | 820 | 26 | 171 |
| 20:00.0 | 972m | 2:03.4 | 186 | 940 | 30 | 184 |
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Workout Graph
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