Thomas McCormack 10x250m/1:00r row
2,500m
Meters
8:29.4
Time
1:41.8
Pace
200
Calories
108
Heart Rate
| Rest Distance | 259m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,759m |
| Overall Time | 18:29.4 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1439 |
| Stroke Rate | 31 |
| Stroke Count | 279 |
| Drag Factor | 124 |
December 07, 2020 19:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:29.4 | 2,500m | 1:41.8 | 331 | 1439 | 31 | 108 |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 29 | 116 |
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 30 | 117 |
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 29 | 113 |
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 30 | 110 |
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 29 | 106 |
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 33 | 105 |
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 36 | 107 |
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 34 | |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 31 | |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 30 | 93 |
| r259m |
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Workout Graph
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