Thomas McCormack 20:00 SkiErg
4,523m
Meters
20:00.0
Time
2:12.6
Pace
270
Calories
165
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 495 |
| Drag Factor | 75 |
November 30, 2020 19:38:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,523m | 2:12.6 | 150 | 816 | 25 | 165 |
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 26 | 164 |
| 8:00.0 | 881m | 2:16.2 | 139 | 776 | 23 | 164 |
| 12:00.0 | 867m | 2:18.4 | 132 | 754 | 22 | 163 |
| 16:00.0 | 871m | 2:17.7 | 134 | 760 | 22 | 158 |
| 20:00.0 | 978m | 2:02.6 | 189 | 952 | 31 | 180 |
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Workout Graph
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