Thomas McCormack 20:00 SkiErg
4,461m
Meters
20:00.0
Time
2:14.4
Pace
264
Calories
162
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
| Stroke Count | 496 |
| Drag Factor | 71 |
November 23, 2020 19:53:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,461m | 2:14.4 | 144 | 795 | 25 | 162 |
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 24 | 165 |
| 8:00.0 | 874m | 2:17.2 | 135 | 765 | 23 | 162 |
| 12:00.0 | 867m | 2:18.4 | 132 | 754 | 24 | 157 |
| 16:00.0 | 866m | 2:18.5 | 132 | 752 | 24 | 156 |
| 20:00.0 | 946m | 2:06.8 | 171 | 890 | 30 | 173 |
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Workout Graph
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