Thomas McCormack 4x500m/1:00r SkiErg
2,000m
Meters
7:52.0
Time
1:58.0
Pace
133
Calories
176
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,083m |
| Overall Time | 11:52.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 34 |
| Stroke Count | 272 |
| Drag Factor | 73 |
November 20, 2020 18:59:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:52.0 | 2,000m | 1:58.0 | 213 | 1033 | 34 | 176 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 33 | 172 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 35 | 176 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 34 | 178 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 35 | 177 |
| r83m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.