Thomas McCormack 20:00 SkiErg
4,535m
Meters
20:00.0
Time
2:12.3
Pace
270
Calories
163
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Stroke Count | 475 |
| Drag Factor | 91 |
January 02, 2021 17:59:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,535m | 2:12.3 | 151 | 820 | 24 | 163 |
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 24 | 165 |
| 8:00.0 | 891m | 2:14.6 | 143 | 793 | 23 | 159 |
| 12:00.0 | 890m | 2:14.8 | 143 | 791 | 23 | 158 |
| 16:00.0 | 897m | 2:13.7 | 146 | 803 | 24 | 161 |
| 20:00.0 | 943m | 2:07.2 | 170 | 884 | 27 | 176 |
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Workout Graph
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