Thomas McCormack 20:00 row
4,925
Meters
20:00.0
Time
2:01.8
Pace
321
Calories
167
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 23 |
| Stroke Count | 458 |
| Drag Factor | 125 |
January 02, 2021 17:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,925 | 2:01.8 | 194 | 966 | 321 | 23 | 167 |
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 60 | 22 | 161 |
| 8:00.0 | 966 | 2:04.2 | 183 | 928 | 61 | 21 | 163 |
| 12:00.0 | 971 | 2:03.5 | 185 | 938 | 62 | 23 | 165 |
| 16:00.0 | 984 | 2:01.9 | 193 | 964 | 64 | 23 | 167 |
| 20:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 74 | 27 | 182 |
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Workout Graph
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