Thomas McCormack 10x500m/1:00r row
5,000m
Meters
17:51.9
Time
1:47.1
Pace
375
Calories
176
Heart Rate
| Rest Distance | 187m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,187m |
| Overall Time | 27:51.9 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 27 |
| Stroke Count | 484 |
| Drag Factor | 126 |
January 05, 2021 17:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:51.9 | 5,000m | 1:47.1 | 284 | 1278 | 27 | 176 |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 27 | 161 |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 27 | 170 |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 27 | 173 |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 28 | 177 |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 27 | 177 |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 26 | 179 |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 27 | 178 |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 26 | 180 |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 26 | 181 |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 27 | 180 |
| r187m |
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Workout Graph
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