Thomas McCormack 5000m row
5,000m
Meters
21:47.5
Time
2:10.7
Pace
303
Calories
150
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 20 |
| Stroke Count | 443 |
| Drag Factor | 127 |
January 08, 2021 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.5 | 5,000m | 2:10.7 | 157 | 838 | 20 | 150 |
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 20 | 151 |
| 4:25.7 | 2,000m | 2:12.8 | 149 | 813 | 20 | 147 |
| 4:24.6 | 3,000m | 2:12.3 | 151 | 820 | 20 | 149 |
| 4:24.4 | 4,000m | 2:12.2 | 151 | 821 | 21 | 148 |
| 4:17.8 | 5,000m | 2:08.9 | 163 | 862 | 20 | 155 |
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Workout Graph
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