Thomas McCormack 5000m row
5,000m
Meters
19:00.2
Time
1:54.0
Pace
350
Calories
171
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 23 |
| Stroke Count | 439 |
| Drag Factor | 127 |
January 08, 2021 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.2 | 5,000m | 1:54.0 | 236 | 1112 | 23 | 171 |
| 3:47.0 | 1,000m | 1:53.5 | 239 | 1123 | 22 | 158 |
| 3:55.5 | 2,000m | 1:57.7 | 214 | 1037 | 22 | 162 |
| 3:50.2 | 3,000m | 1:55.1 | 230 | 1089 | 23 | 174 |
| 3:48.7 | 4,000m | 1:54.3 | 234 | 1105 | 23 | 179 |
| 3:38.8 | 5,000m | 1:49.4 | 267 | 1219 | 26 | 186 |
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Workout Graph
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