Thomas McCormack 5x750m/1:30r row
3,750m
Meters
13:44.5
Time
1:49.9
Pace
275
Calories
178
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,826m |
| Overall Time | 21:14.5 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 26 |
| Stroke Count | 363 |
| Drag Factor | 122 |
January 16, 2021 13:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:44.5 | 3,750m | 1:49.9 | 263 | 1206 | 26 | 178 |
| 2:42.8 | 750m | 1:48.5 | 274 | 1242 | 26 | 171 |
| 2:42.8 | 750m | 1:48.5 | 274 | 1242 | 27 | 177 |
| 2:42.9 | 750m | 1:48.6 | 273 | 1240 | 27 | 180 |
| 2:48.5 | 750m | 1:52.3 | 247 | 1149 | 25 | 180 |
| 2:47.6 | 750m | 1:51.7 | 251 | 1163 | 27 | 180 |
| r76m |
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Workout Graph
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