Thomas McCormack 5000m row
5,000m
Meters
18:46.2
Time
1:52.6
Pace
355
Calories
172
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 26 |
| Stroke Count | 488 |
| Drag Factor | 111 |
March 09, 2021 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:46.2 | 5,000m | 1:52.6 | 245 | 1143 | 26 | 172 |
| 3:45.2 | 1,000m | 1:52.6 | 245 | 1143 | 27 | 159 |
| 3:47.5 | 2,000m | 1:53.7 | 238 | 1118 | 26 | 167 |
| 3:47.0 | 3,000m | 1:53.5 | 239 | 1123 | 25 | 175 |
| 3:45.5 | 4,000m | 1:52.7 | 244 | 1140 | 25 | 180 |
| 3:41.0 | 5,000m | 1:50.5 | 259 | 1192 | 27 | 183 |
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Workout Graph
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