Thomas McCormack 12:00 row
3,120m
Meters
12:00.0
Time
1:55.3
Pace
214
Calories
170
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 25 |
| Stroke Count | 296 |
| Drag Factor | 124 |
March 04, 2021 17:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,120m | 1:55.3 | 228 | 1084 | 25 | 170 |
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 25 | 160 |
| 6:00.0 | 770m | 1:56.8 | 219 | 1054 | 24 | 168 |
| 9:00.0 | 772m | 1:56.5 | 221 | 1060 | 25 | 172 |
| 12:00.0 | 789m | 1:54.0 | 236 | 1111 | 24 | 180 |
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Workout Graph
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