Thomas McCormack 5x750m/1:30r row
3,750m
Meters
13:16.8
Time
1:46.2
Pace
287
Calories
175
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,833m |
| Overall Time | 20:46.8 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 30 |
| Stroke Count | 397 |
| Drag Factor | 119 |
February 22, 2021 17:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.8 | 3,750m | 1:46.2 | 292 | 1304 | 30 | 175 |
| 2:30.5 | 750m | 1:40.3 | 347 | 1492 | 33 | 170 |
| 2:38.0 | 750m | 1:45.3 | 299 | 1330 | 31 | 173 |
| 2:41.4 | 750m | 1:47.6 | 281 | 1266 | 29 | 176 |
| 2:45.2 | 750m | 1:50.1 | 262 | 1201 | 28 | 177 |
| 2:41.7 | 750m | 1:47.8 | 279 | 1261 | 29 | 180 |
| r83m |
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Workout Graph
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