Thomas McCormack 5x750m/1:30r row
3,750m
Meters
13:24.2
Time
1:47.2
Pace
282
Calories
178
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,829m |
| Overall Time | 20:54.2 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 28 |
| Stroke Count | 371 |
| Drag Factor | 122 |
February 04, 2021 17:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:24.2 | 3,750m | 1:47.2 | 284 | 1277 | 28 | 178 |
| 2:39.8 | 750m | 1:46.5 | 289 | 1296 | 28 | 168 |
| 2:41.2 | 750m | 1:47.4 | 282 | 1270 | 27 | 176 |
| 2:41.5 | 750m | 1:47.6 | 280 | 1265 | 27 | 180 |
| 2:41.1 | 750m | 1:47.4 | 283 | 1272 | 29 | 182 |
| 2:40.7 | 750m | 1:47.1 | 285 | 1279 | 27 | 182 |
| r79m |
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Workout Graph
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