Thomas McCormack 5x500m/1:00r row
2,500m
Meters
8:35.7
Time
1:43.1
Pace
196
Calories
174
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,586m |
| Overall Time | 13:35.7 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1397 |
| Stroke Rate | 30 |
| Stroke Count | 259 |
| Drag Factor | 118 |
January 27, 2021 18:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:35.7 | 2,500m | 1:43.1 | 319 | 1397 | 30 | 174 |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 29 | 164 |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 30 | 173 |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 30 | 176 |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 30 | 178 |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 31 | 180 |
| r86m |
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Workout Graph
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