Thomas McCormack 20:00 row
4,562m
Meters
20:00.0
Time
2:11.5
Pace
274
Calories
151
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 111 |
January 24, 2021 14:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,562m | 2:11.5 | 154 | 829 | 20 | 151 |
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 21 | 157 |
| 8:00.0 | 922m | 2:10.1 | 159 | 846 | 19 | 154 |
| 12:00.0 | 907m | 2:12.3 | 151 | 820 | 20 | 150 |
| 16:00.0 | 902m | 2:13.0 | 149 | 811 | 20 | 146 |
| 20:00.0 | 899m | 2:13.4 | 147 | 806 | 21 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.