Thomas McCormack 3x1000m/3:30r row
3,000m
Meters
10:44.1
Time
1:47.3
Pace
228
Calories
174
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,048m |
| Overall Time | 21:14.1 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 28 |
| Stroke Count | 303 |
| Drag Factor | 120 |
January 22, 2021 17:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:44.1 | 3,000m | 1:47.3 | 283 | 1273 | 28 | 174 |
| 3:24.4 | 1,000m | 1:42.2 | 328 | 1428 | 30 | 173 |
| 3:35.7 | 1,000m | 1:47.8 | 279 | 1260 | 28 | 175 |
| 3:44.0 | 1,000m | 1:52.0 | 249 | 1157 | 27 | 175 |
| r48m |
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Workout Graph
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