Thomas McCormack 5x500m/1:00r row
2,500
Meters
8:42.8
Time
1:44.5
Pace
195
Calories
175
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,574 |
| Overall Time | 13:42.8 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 33 |
| Stroke Count | 289 |
| Drag Factor | 117 |
March 31, 2022 18:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:42.8 | 2,500 | 1:44.5 | 306 | 1353 | 33 | 175 |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 32 | 166 |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 32 | 173 |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 33 | 178 |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 33 | 179 |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 35 | 181 |
| r74 |
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Workout Graph
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