Thomas McCormack 12:00 row
3,145m
Meters
12:00.0
Time
1:54.4
Pace
219
Calories
173
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 27 |
| Stroke Count | 327 |
| Drag Factor | 117 |
March 25, 2022 19:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,145m | 1:54.4 | 233 | 1103 | 27 | 173 |
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 28 | 170 |
| 6:00.0 | 783m | 1:54.9 | 230 | 1093 | 26 | 171 |
| 9:00.0 | 775m | 1:56.1 | 223 | 1069 | 26 | 174 |
| 12:00.0 | 795m | 1:53.2 | 241 | 1130 | 29 | 178 |
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Workout Graph
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