Thomas McCormack v1000m/1:00r...6 row
3,400m
Meters
12:08.1
Time
1:47.0
Pace
258
Calories
176
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,468m |
| Overall Time | 16:08.1 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 31 |
| Stroke Count | 360 |
| Drag Factor | 118 |
January 15, 2022 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:08.1 | 3,400m | 1:47.0 | 285 | 1281 | 31 | 176 | |
| 3:43.4 | 1,000m | 1:51.7 | 251 | 1164 | 27 | 169 | |
| r: 1:00 | 10m | ||||||
| 1:11.7 | 350m | 1:42.4 | 326 | 1420 | 31 | 173 | |
| r: 0:30 | 14m | ||||||
| 1:09.4 | 350m | 1:39.1 | 359 | 1536 | 34 | 180 | |
| r: 1:00 | 12m | ||||||
| 3:41.9 | 1,000m | 1:50.9 | 256 | 1181 | 28 | 177 | |
| r: 1:00 | 16m | ||||||
| 1:11.7 | 350m | 1:42.4 | 326 | 1420 | 33 | 178 | |
| r: 0:30 | 16m | ||||||
| 1:10.0 | 350m | 1:40.0 | 350 | 1504 | 35 | 181 | |
| r68m |
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Workout Graph
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