Thomas McCormack 5000m row
5,000m
Meters
19:23.8
Time
1:56.3
Pace
341
Calories
174
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 24 |
| Stroke Count | 470 |
| Drag Factor | 116 |
December 11, 2021 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.8 | 5,000m | 1:56.3 | 222 | 1064 | 24 | 174 |
| 3:45.5 | 1,000m | 1:52.7 | 244 | 1140 | 25 | 168 |
| 3:53.7 | 2,000m | 1:56.8 | 219 | 1054 | 25 | 171 |
| 3:55.6 | 3,000m | 1:57.8 | 214 | 1036 | 24 | 175 |
| 3:56.6 | 4,000m | 1:58.3 | 211 | 1027 | 24 | 177 |
| 3:52.4 | 5,000m | 1:56.2 | 223 | 1067 | 24 | 180 |
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Workout Graph
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