Thomas McCormack 5000m row
5,000m
Meters
19:57.5
Time
1:59.7
Pace
331
Calories
163
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 113 |
July 16, 2021 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.5 | 5,000m | 1:59.7 | 204 | 1001 | 24 | 163 |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 25 | 150 |
| 4:02.2 | 2,000m | 2:01.1 | 197 | 978 | 24 | 160 |
| 4:01.0 | 3,000m | 2:00.5 | 200 | 988 | 24 | 164 |
| 4:00.2 | 4,000m | 2:00.1 | 202 | 995 | 23 | 169 |
| 3:56.5 | 5,000m | 1:58.2 | 212 | 1028 | 24 | 173 |
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Workout Graph
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