Thomas McCormack 5x500m/1:00r row
2,500m
Meters
8:34.0
Time
1:42.8
Pace
198
Calories
171
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,577m |
| Overall Time | 13:34.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1408 |
| Stroke Rate | 30 |
| Stroke Count | 255 |
| Drag Factor | 114 |
June 30, 2021 18:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:34.0 | 2,500m | 1:42.8 | 322 | 1408 | 30 | 171 |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 30 | 159 |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 30 | 167 |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 28 | 173 |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 30 | 177 |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 30 | 180 |
| r77m |
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Workout Graph
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