Thomas McCormack 5000m row
5,000m
Meters
19:56.0
Time
1:59.6
Pace
332
Calories
172
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 24 |
| Stroke Count | 470 |
| Drag Factor | 114 |
May 23, 2021 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.0 | 5,000m | 1:59.6 | 205 | 1004 | 24 | 172 |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 24 | 167 |
| 4:03.4 | 2,000m | 2:01.7 | 194 | 968 | 23 | 169 |
| 4:03.6 | 3,000m | 2:01.8 | 194 | 966 | 23 | 174 |
| 3:59.9 | 4,000m | 1:59.9 | 203 | 997 | 23 | 174 |
| 3:51.0 | 5,000m | 1:55.5 | 227 | 1081 | 25 | 180 |
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Workout Graph
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