Thomas McCormack 10x500m/1:00r row
5,000m
Meters
17:34.9
Time
1:45.4
Pace
384
Calories
176
Heart Rate
| Rest Distance | 169m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,169m |
| Overall Time | 27:34.9 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 30 |
| Stroke Count | 526 |
| Drag Factor | 110 |
May 19, 2021 17:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:34.9 | 5,000m | 1:45.4 | 298 | 1326 | 30 | 176 |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 28 | 154 |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 30 | 164 |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 28 | 171 |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 29 | 174 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 29 | 179 |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 32 | 182 |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 30 | 182 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 30 | 183 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 31 | 185 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 30 | 186 |
| r169m |
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Workout Graph
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