Thomas McCormack 5x500m/1:00r row
2,500m
Meters
8:33.4
Time
1:42.6
Pace
199
Calories
174
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,582m |
| Overall Time | 13:33.4 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1412 |
| Stroke Rate | 31 |
| Stroke Count | 263 |
| Drag Factor | 113 |
May 10, 2021 17:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:33.4 | 2,500m | 1:42.6 | 323 | 1412 | 31 | 174 |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 33 | 165 |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 31 | 170 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 30 | 174 |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 30 | 179 |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 30 | 182 |
| r82m |
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Workout Graph
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