Thomas McCormack 12:00 row
3,150m
Meters
12:00.0
Time
1:54.2
Pace
220
Calories
169
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 24 |
| Stroke Count | 281 |
| Drag Factor | 118 |
April 28, 2021 17:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,150m | 1:54.2 | 234 | 1106 | 24 | 169 |
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 25 | 159 |
| 6:00.0 | 779m | 1:55.5 | 227 | 1081 | 22 | 167 |
| 9:00.0 | 781m | 1:55.2 | 229 | 1087 | 23 | 172 |
| 12:00.0 | 799m | 1:52.6 | 245 | 1142 | 24 | 179 |
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Workout Graph
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