Thomas McCormack 5x750m/1:30r row
3,750m
Meters
13:15.4
Time
1:46.0
Pace
287
Calories
176
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,822m |
| Overall Time | 20:45.4 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 29 |
| Stroke Count | 377 |
| Drag Factor | 120 |
March 31, 2021 16:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.4 | 3,750m | 1:46.0 | 293 | 1309 | 29 | 176 |
| 2:35.3 | 750m | 1:43.5 | 315 | 1385 | 29 | 167 |
| 2:36.1 | 750m | 1:44.0 | 311 | 1368 | 28 | 175 |
| 2:37.6 | 750m | 1:45.0 | 302 | 1338 | 30 | 179 |
| 2:44.9 | 750m | 1:49.9 | 263 | 1206 | 27 | 179 |
| 2:41.5 | 750m | 1:47.6 | 280 | 1265 | 29 | 182 |
| r72m |
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Workout Graph
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