Thomas McCormack 10x500m/1:00r row
5,000m
Meters
17:37.5
Time
1:45.7
Pace
381
Calories
175
Heart Rate
| Rest Distance | 163m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,163m |
| Overall Time | 27:37.5 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 28 |
| Stroke Count | 501 |
| Drag Factor | 120 |
March 14, 2021 17:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:37.5 | 5,000m | 1:45.7 | 296 | 1318 | 28 | 175 |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 31 | 162 |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 28 | 170 |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 27 | 172 |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 27 | 177 |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 28 | 177 |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 27 | |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 27 | 178 |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 29 | |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 28 | 180 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 30 | 180 |
| r163m |
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