Thomas McCormack 3x500m/1:30r row
1,500m
Meters
4:58.7
Time
1:39.5
Pace
124
Calories
161
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,554m |
| Overall Time | 7:58.7 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1520 |
| Stroke Rate | 35 |
| Stroke Count | 176 |
| Drag Factor | 116 |
May 19, 2022 18:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:58.7 | 1,500m | 1:39.5 | 355 | 1520 | 35 | 161 |
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 36 | 167 |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 35 | 174 |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 35 | 178 |
| r54m |
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Workout Graph
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