Thomas McCormack 5x500m/1:15r row
2,500m
Meters
8:46.4
Time
1:45.2
Pace
194
Calories
166
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,575m |
| Overall Time | 13:46.4 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 33 |
| Stroke Count | 287 |
| Drag Factor | 118 |
May 28, 2022 11:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:46.4 | 2,500m | 1:45.2 | 300 | 1332 | 33 | 166 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 33 | 171 |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 33 | 177 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 32 | 178 |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 33 | 180 |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 33 | 179 |
| r75m |
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Workout Graph
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