Thomas McCormack 10x500m/1:06r row
5,000m
Meters
17:43.6
Time
1:46.3
Pace
381
Calories
163
Heart Rate
| Rest Distance | 164m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,164m |
| Overall Time | 27:43.6 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 31 |
| Stroke Count | 557 |
| Drag Factor | 126 |
June 03, 2022 12:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:43.6 | 5,000m | 1:46.3 | 291 | 1301 | 31 | 163 |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 32 | 162 |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 32 | 169 |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 31 | 174 |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 31 | 174 |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 30 | 177 |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 31 | 178 |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 31 | 179 |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 32 | 180 |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 31 | 182 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 31 | 182 |
| r164m |
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Workout Graph
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