Thomas McCormack 6x500m/1:12r row
3,000m
Meters
10:35.8
Time
1:45.9
Pace
231
Calories
152
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,086m |
| Overall Time | 16:35.8 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 33 |
| Stroke Count | 351 |
| Drag Factor | 119 |
June 16, 2022 17:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:35.8 | 3,000m | 1:45.9 | 294 | 1312 | 33 | 152 |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 32 | 150 |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 32 | 158 |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 33 | 167 |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 34 | 174 |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 34 | 180 |
| 1:40.1 | 500m | 1:40.1 | 349 | 1500 | 34 | 183 |
| r86m |
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Workout Graph
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