Thomas McCormack 5x500m/1:15r row
2,500m
Meters
8:42.2
Time
1:44.4
Pace
195
Calories
142
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,568m |
| Overall Time | 13:42.2 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 33 |
| Stroke Count | 285 |
| Drag Factor | 0 |
July 06, 2022 17:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:42.2 | 2,500m | 1:44.4 | 307 | 1357 | 33 | 142 |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 33 | 140 |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 32 | 152 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 34 | 161 |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 32 | 167 |
| 1:40.2 | 500m | 1:40.2 | 348 | 1497 | 33 | 173 |
| r68m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.